Espace Trail
Isère, Terre de Trail

Between routes on the outskirts of towns, trails in the forest and in the mountains, the options are numerous when it comes to trail running in Isère...

With 4 practice sites (Bièvre Isère, Matheysine, Trièves, Grenoble-Alpes métropole), 16 sectors and 58 itineraries, the territory offers you an ideal setting for trail running!

A variety of itineraries will lead you to discover the richness of the Isère countryside. From the discovery trail to the major circuit, including the Défi Trail de la Bastille, everything is there for you to learn, train and challenge yourself while enjoying the panoramic views.

Discover the trail running routes
routes filtered
Only my favorites
Delete filters
Around me :
< 5km
< 10km
< 25km
< 50km
Inactive
Difficulties :
Easy
Medium
Difficult
Expert
Durée :
<1h
1-2h
2-3h
3-4h
>4h
Distance (km) :
<10
10-25
25-50
50-75
>75
Distance (km) :
<25
25-50
50-100
100-150
>150
Elevation gain (m) :
<500
500-1000
1000-1500
1500-2500
>2500
Elevation lost (m) :
<500
500-1000
1000-1500
1500-2500
>2500
Tags :
Areas :
La Cascade
7km 180m 180m
Autrans-Méaudre en Vercors
Animal are allowed on a leashMarked route
La Croix de Servagnet et la Croix Chabaud
13.4km 550m 550m
Autrans-Méaudre en Vercors
Animal are allowed on a leashMarked route
Le sentier des lauzes
9.8km 290m 290m
Autrans-Méaudre en Vercors
Animal are allowed on a leashMarked route
La Molière
13.8km 720m 720m
Autrans-Méaudre en Vercors
Animal are allowed on a leashMarked route
Le Bois Claret
15.9km 550m 550m
Autrans-Méaudre en Vercors
Animal are allowed on a leashMarked route
La Plaine du Valbonnais - 7 km - Vert
7.4km 180m 180m
Valbonnais
Animal are allowed on a leashPanoramic viewMarked route
Le Crey des Vorges - 9,8 km - Vert
10km 240m 240m
Saint-Théoffrey
Animal are allowed on a leashNear waterLake viewMarked route
Bièvre Isère - Autour du ruisseau des Eydoches
9.4km 100m 100m
Faramans
Near waterMarked route
La Bastille
4.7km 220m 220m
Grenoble
Animal are allowed on a leashMarked route
Bièvre isère - Itinéraire découverte de l’étang du marais
5.3km 30m 30m
Faramans
Near waterMarked route
Parcours trail n°51 : Découverte du trail
4.7km 40m 40m
Saint-Geoire-en-Valdaine
Marked route
Bièvre Isère - La Combe d'Agnières
9.2km 140m 140m
Bossieu
Near waterMarked route
Les Vouillants - Le Désert Jean Jacques Rousseau
4.8km 150m 150m
Seyssinet-Pariset
Animal are allowed on a leashMarked route
Le Ruisseau de la Salette - 6 km - Vert
6.4km 240m 240m
Corps
Animal are allowed on a leashLake viewPanoramic viewMarked route
La Cascade - 4 km - Vert
3.8km 240m 240m
Alpe Du Grand Serre
Animal are allowed on a leashMarked route
La Pierre Percée - 9,5 km - Vert
9.5km 390m 390m
La Motte-d'Aveillans
Animal are allowed on a leashMarked route
Frange Verte - The pond of Haute-Jarrie
8km 240m 240m
Échirolles
Animal are allowed on a leashMarked route
Parcours trail n° 62 : La Courrerie
11.4km 210m 210m
Charavines
Marked route
Grand Sud - Vizille's hamlets
10.4km 180m 180m
Vizille
Animal are allowed on a leashMarked route
Parcours trail n°63 : Le Grand Platon
9.3km 250m 250m
Charavines
Marked route
Le Vieux Pellafol - 6 km - Vert
6.2km 280m 280m
Pellafol
Animal are allowed on a leashLake viewNear waterMarked route
Col de l'Arzelier - Le Font Bessou
9.4km 430m 430m
Château-Bernard
Animal are allowed on a leashMarked route
Col de l'Arzelier - Le Mauret
6.1km 270m 270m
Château-Bernard
Animal are allowed on a leashMarked route
Col de Porte - The Mauchon
6.3km 390m 390m
Sarcenas
Animal are allowed on a leashMarked route
Parcours trail n°70 : Boucle autour de Chalais
16.3km 1060m 1060m
Voreppe
Marked route
Col de Porte - Bens and Palaquit's peaks
11.3km 650m 650m
Sarcenas
Animal are allowed on a leashMarked route
Le Canier - 13 km - Bleu
13.5km 550m 550m
Saint-Théoffrey
Animal are allowed on a leashNear waterLake viewMarked route
Les Vorges - 12,8 km - Bleu
12.9km 470m 470m
Saint-Théoffrey
Animal are allowed on a leashNear waterLake viewMarked route
Les Canaux - 15 km - Bleu
15.4km 510m 510m
Valbonnais
Animal are allowed on a leashPanoramic viewMarked route
Creys et Bocages - 17,5 km - Bleu
17.6km 330m 330m
Saint-Théoffrey
Animal are allowed on a leashNear waterLake viewMarked route
Bièvre Isère - De Faramans à la croix de Ste Béatrix
13km 210m 210m
Faramans
Near waterMarked route
Trail path La Bastille - Le Col de Clémencières
10.7km 740m 740m
Grenoble
Animal are allowed on a leashMarked route
Bièvre Isère - Petit tour des étangs de Bonnevaux
18.6km 330m 320m
Bossieu
Near waterMarked route
Parcours trail n° 50 : Boucle de Servelongue
10.3km 420m 420m
Saint-Geoire-en-Valdaine
Marked route
Les Vouillants - Froussard's farm
9.7km 380m 380m
Seyssinet-Pariset
Animal are allowed on a leashMarked route
Prévourey running tour
9km 520m 520m
Alpe Du Grand Serre
Animal are allowed on a leashMarked route
Les Côteaux de Corps - 12 km - Bleu
12.8km 710m 710m
Corps
Animal are allowed on a leashLake viewPanoramic viewMarked route
Parcours trail n°61 : Le bois de Briche
18.5km 410m 410m
Villages du lac de Paladru
Marked route
Grand Sud - Vizille landscapes
16.5km 740m 740m
Vizille
Animal are allowed on a leashMarked route
A la découverte des Vals du Dauphiné - Trail
14.7km 520m 520m
Val-de-Virieu
Marked route
Les Creys - 14 km - Bleu
13.7km 660m 660m
La Motte-d'Aveillans
Animal are allowed on a leashLake viewMarked route
Col de l'Arzelier - La queue de la cavale
10.6km 730m 730m
Château-Bernard
Animal are allowed on a leashMarked route
Parcours trail n°64 : Le Montfollet
14.6km 500m 500m
Charavines
Marked route
Bièvre Isère - Petit tour en Forêt de Chambaran
18.6km 330m 330m
Roybon
Near waterMarked route
Le Ruisseau de Vaulx - 15 km - Bleu
15.4km 410m 410m
La Motte-d'Aveillans
Animal are allowed on a leashMarked route
Frange Verte - Monk's Leap
15.7km 430m 430m
Échirolles
Animal are allowed on a leashMarked route
Bièvre Isère - Grand tour en Forêt de Chambaran
26.6km 500m 500m
Roybon
Near waterMarked route
Parcours trail n°66 : Côte Simandre
14.5km 420m 410m
Villages du lac de Paladru
Marked route
Bièvre Isère - Le Mont d'Avalon
13.3km 440m 440m
Le Mottier
Near waterMarked route
Le Canal de Pellafol - 12 km - Bleu
11.7km 470m 470m
Pellafol
Animal are allowed on a leashNear waterLake viewMarked route
Le Col des Faïsses - 21 km - Rouge
21.3km 1120m 1120m
Pellafol
Animal are allowed on a leashNear waterLake viewMarked route
Col de l'Arzelier - Le Pré Achard
13.2km 770m 770m
Château-Bernard
Animal are allowed on a leashMarked route
Col de l'Arzelier - Les Crêtes de la Ferrière
21.3km 1470m 1470m
Château-Bernard
Animal are allowed on a leashMarked route
Parcours trail n°71 : Tour de la Cheminée du Lorzier
16.1km 1110m 1110m
Voreppe
Route closed
Marked route
Col de Porte - The 3 villages loop
18.9km 1180m 1180m
Sarcenas
Animal are allowed on a leashMarked route
Le Roussillon - 22 km - Rouge
22.2km 1310m 1310m
Valbonnais
Animal are allowed on a leashLake viewPanoramic viewMarked route
Le Vallon de La Jonche - 20 km - Rouge
20.3km 1010m 1010m
Saint-Théoffrey
Animal are allowed on a leashNear waterLake viewMarked route
La crête des Sciaux - 23 km - Rouge
23.4km 1190m 1190m
Valbonnais
Animal are allowed on a leashPanoramic viewMarked route
Brouffier lake trail running tour
15.5km 1160m 1160m
Alpe Du Grand Serre
Animal forbiddenLake viewPanoramic viewMarked route
Bastille - Le Mont Rachais
17.7km 1050m 1050m
Grenoble
Animal are allowed on a leashMarked route
Grand Serre au Taillefer running tour
34.6km 2700m 2700m
Alpe Du Grand Serre
Animal are allowed on a leashPanoramic viewNon-marked route
Parcours trail n°52 : Boucle du Baracuchet
22.5km 770m 770m
Saint-Geoire-en-Valdaine
Marked route
Bièvre Isère - La forêt de Bonnevaux
25.7km 480m 480m
Bossieu
Near waterMarked route
Parcours trail n° 60 : Les eaux douces
25.7km 740m 740m
Charavines
Marked route
Les Vouillants - Under the Trois Pucelles
20.1km 890m 890m
Fontaine
Animal are allowed on a leashMarked route
Le Col du Senepi - 23 km - Rouge
22.8km 1010m 1010m
La Motte-d'Aveillans
Animal are allowed on a leashLake viewPanoramic viewMarked route
Peyragüe - 13,5 km - Rouge
13.6km 730m 730m
Corps
Animal are allowed on a leashLake viewPanoramic viewMarked route
Col de l'Arzelier - La Sarrasine
17.2km 1050m 1050m
Château-Bernard
Animal are allowed on a leashMarked route
Parcours trail n°65 : Le grand trail du lac de Paladru
25.6km 630m 630m
Villages du lac de Paladru
Marked route
Frange Verte - The Tour of Curiosities
25.8km 750m 750m
Échirolles
Animal are allowed on a leashMarked route
Bièvre Isère - Le col de Mécénant
22.2km 600m 600m
Le Mottier
Near waterMarked route
Parcours trail n°72: Les balcons de la Grande Sure
23.4km 1700m 1710m
Voreppe
Route closed
Marked route
Les Alpages - 37 km - Noir
37.4km 1910m 1910m
Valbonnais
Panoramic viewNon-marked route
La Peyrouse - 24 km - Noir
24.6km 1130m 1130m
La Motte-d'Aveillans
Animal are allowed on a leashMarked route
Le Cirque de La Salette - 30 km - Noir
30.8km 1960m 1960m
Corps
Animal are allowed on a leashPanoramic viewNon-marked route
Grand Sud - Madeleine's peak through Luitel's natural reserve
26km 1330m 1330m
Vizille
Animal are allowed on a leashMarked route
Marking to follow

To help you find your way around, the trail routes in the Isère department are equipped with directional trail markers placed at the intersections of hiking routes.

On each marker, the number(s) of the trail to be followed is indicated on the colour of the difficulty (green - blue - red - black). Between two trail markers, follow the existing hiking markers.

Advices

Before your run :

  • Check the weather forecast before you leave, the itineraries can be dangerous in case of bad weather.
  • Find out about the state of the route
  • Before you leave Inform someone close to you of your itinerary and the planned timetables
  • Take water and food and drink

On the routes :

  • Please respect the natural and agricultural environments you pass through ;
  • Close the barriers after you have passed through
  • Stay on the paths and do not cut the laces.
  • All parts of the route using public roads are subject to the Highway Code.
  • Please make sure that you observe them.
  • Keep all your rubbish with you.

OK
Annuler